Why do most diets fail to help dieters achieve and successfully maintain weight-loss? Such a restricted calorie intake causes the metabolism to panic and go into starvation mode, clinging to every bit of food and storing it as fatty tissue for future use. Once in this unhealthy state, your overall calorie burning ability is severely diminished.
The goal of the HCG diet is to fully reset the hypothalamus and revive a sluggish metabolism by using stored fatty tissue as a primary fuel source. Following the HCG diet helps you shed unwanted pounds and inches.
HCG is short for Human Chorionic Gonadotropin. This hormone is found in elevated levels among pregnant women. The placenta produces HCG to ensure that the unborn baby is continually supplied with adequate nourishment for growth and development. If a pregnant woman’s caloric intake is too low, fuel will be drawn from her existing adipose tissue to provide for the baby.
A Brief History
Dr. Albert T.W. Simeons, an endocrinologist from Great Britain, was the first person to experiment with HCG as a weight-loss supplement. He noticed that women from impoverished countries in Africa were birthing healthy babies with no signs of malnourishment. After extensive research and experimentation, Dr. Simeons was able to demonstrate that men and women who adhered to a strict diet plan could lose large amounts of excess fat mass in short periods of time without sacrificing lean mass.
Where Other Diets Fail
Glucose, which comes from carbohydrates, is the body’s first fuel choice as it is readily available and easy to utilize. Right now, you have about three days worth of carbohydrates stored up to pull from as needed. After these carb reserves have been depleted, fatty tissue becomes the new top choice for fuel.
Nearly every popular diet plan deprives you of carbohydrates. This can only work for a short time. The metabolism inevitably slows to protect you from starvation. Initial weight loss is due in large part to losing lean mass. Muscles burn more calories than fat, so a decrease in muscular mass spells disaster for ongoing weight-loss.
Three Types of Adipose Tissue
You have three main types of adipose tissue, each with a different purpose.
- Structural – Filling in the spaces between organs, this type keeps your skin firm and helps to cushion the bottom of your feet.
- Reserve – Located all over your body, this type is used as a fuel source when needed and also regulates body temperature.
- Abnormal – Found in overweight and obese individuals, abnormal stores are locked away in fatty deposits and are rarely utilized for energy.
Other diets promote the usage of only the first two types. By the time you are able to access abnormal tissue, you are too fatigued to continue the diet and will suffer from wrinkled skin and extreme energy loss. The HCG diet is unique in that it prevents catabolism of the muscles. It forces you to use your own fat for fuel.
The HCG diet resets the hypothalamus to rev up the metabolism. Your metabolism converts food into usable energy. Those following the HCG plan must adhere to a strict caloric intake of 500 calories per day in order to achieve maximum results.
The HCG diet is split into four phases depending on the amount of weight-loss desired.
3 Week Program
- Phase 1: Drop or Injections (Days 1 – 2)
- Phase 2: Restricted Diet (Days 3 – 23)
- Phase 3: Stabilization (Days 24 – 44)
- Phase 4: Maintenance (Days 45 – Forever)
6 Week Program
- Phase 1: Drop or Injections (Days 1 – 2)
- Phase 2: Restricted Diet (Days 3 – 44)
- Phase 3: Stabilization (Days 45 – 65)
- Phase 4: Maintenance (Days 66 – Forever)
Abnormal fat is the only type utilized for weight-loss during these phases. Once it has been eliminated, you continue on a maintenance plan, replacing unhealthy food choices with nutrient-dense recipes that continue to support your healthy lifestyle.
Browse HCG reviews and discussion boards to check out some yummy recipes to keep your eating plan on track. It is advisable to supplement with a high-quality multivitamin and fish oil to ensure that you do not become deficient in any key vitamins and minerals.
Results will vary from person to person. However, during the first 40 days, weight-loss results will be quite rapid. The more weight a person needs to drop, the faster the pounds will melt away. Weight fluctuations and occasional plateaus are completely normal. Those who diligently follow the HCG diet should experience continual weight-loss, as their bodies become efficient fat-burning furnaces.
Maintenance is the new goal. You don’t want to work so hard and allow the pounds to return. Reviews have shown that once someone has finished the HCG diet, the results do not merely stop. Your metabolism has been successfully reset, allowing you to burn calories more efficiently.
Strength training and cardiovascular exercise should now become a regular part of your new lifestyle in order to maintain a desirable weight. Start slow to avoid injury and overtraining. At this point, if you have not yet reached your weight-loss goal, another round of HCG drops or injections may be needed.